What Tea Helps You Sleep? 6 Calming Bedtime Teas
Chamomile, lemon balm, valerian, passionflower, lavender, and peppermint are the classic caffeine-free bedtime teas. Here is what research says about each and how to build a calming tea ritual.
Does Elderberry Work for Colds? What Research Says
Elderberry may help ease cold and flu symptoms, and early research is encouraging. Here is what studies show, when to take it, and how to choose a form.